Treatments

Individually tailored complementary therapies

Every treatment at Cura Holistic Therapy is adapted to your individual needs. A brief consultation takes place before the hands-on treatment begins — this does not reduce your treatment time — so that Adriana can understand your health history, individual needs and treatment preferences.

A personalised approach

Adriana is trained in a range of complementary therapies and may draw on more than one technique within a single session where this is appropriate and suits your individual needs and preferences. Any adaptation or combination is always discussed and agreed with you before the treatment begins. All treatments are offered on a one-to-one basis by appointment only.

60 or 90 minutes

Holistic Massage - Cura Signature

Full-body care for body and mind

Holistic massage is a personalised treatment that considers your individual needs rather than following the same routine for every client. Using flowing massage strokes, kneading techniques and carefully adjusted pressure, Adriana works across appropriate areas of the body to help ease muscular tension and create an overall sense of physical and mental ease. The pace, pressure and areas of focus are adapted to you throughout your session.

How this treatment may support you

May help ease muscular tension and stiffness, encourage physical and mental rest, support general comfort and provide valuable time to slow down and unwind.

60 minutes

Clinical Reflexology - Cura Clinical Reflexology

A focused therapy through the feet

Reflexology is a complementary therapy based on a traditional model in which different areas of the feet are mapped to different parts of the body. Using precise thumb and finger techniques, Adriana works systematically across these reflex areas. While the proposed connections between specific reflex points and internal organs have not been scientifically established, many people value reflexology as a calming, non-invasive treatment that provides dedicated time for rest and personal wellbeing.

How this treatment may support you

May encourage a sense of calm and rest, provide a soothing therapeutic experience and support an overall sense of wellbeing.

Reflexology is a non-invasive treatment — you remain fully clothed apart from removing your shoes and socks.

60 or 90 minutes

Clinical Aromatherapy - Cura Aroma Ritual

Personalised essential-oil therapy

Clinical aromatherapy uses carefully selected essential oils as part of an individually planned complementary therapy treatment. During your consultation, Adriana considers your preferences, health information and any relevant sensitivities before selecting an appropriate blend. Essential oils may be incorporated into massage or experienced through their aroma during the session, creating a treatment that combines therapeutic touch with a personalised sensory experience.

How this treatment may support you

May provide a calming or uplifting sensory experience, complement the effects of massage and offer a treatment individually tailored to your preferences and circumstances.

Please inform Adriana of any known allergies or sensitivities to plants or fragrances before your session.

60 minutes

Pregnancy Massage - Cura Nurture

Comfort and care as your body changes

Pregnancy massage is a gentle treatment adapted to the physical changes and individual needs of pregnancy. Adriana uses supportive positioning, appropriate draping and carefully selected massage techniques to help you remain comfortable throughout your session. Particular attention can be given to areas that commonly feel tense or tired as pregnancy progresses, while pressure and positioning are continually adapted to you.

How this treatment may support you

May help ease everyday muscular tension, provide comfort for tired areas such as the back, hips and shoulders, and offer restorative time for you during pregnancy.

Pregnancy massage is generally offered from the second trimester onwards. Adriana will discuss your stage of pregnancy and any relevant health considerations during your consultation. If you have pregnancy complications or have been advised to avoid massage by your midwife or doctor, please seek medical guidance before booking.

Medical approval may be requested in some circumstances.

60 or 90 minutes

Hot Stone Massage - Cura Stone Serenity

Soothing warmth and flowing massage

Hot stone massage combines traditional massage techniques with smooth, warmed basalt stones. The stones may be placed on appropriate areas of the body or used within flowing massage movements. Their sustained warmth can make the treatment feel particularly comforting and allows Adriana to combine heat and therapeutic touch in a slow, soothing treatment tailored to your comfort.

How this treatment may support you

May help ease feelings of muscular tightness, provide comforting warmth to tired areas and create a deeply soothing massage experience.

Please inform Adriana if you have any circulatory conditions, diabetes, skin sensitivity or are taking blood-thinning medication, as these may affect suitability.

60 minutes

Deep Tissue Massage - Cura Deep Restore

Focused work for persistent muscular tension

Deep tissue massage uses slower, firmer and more focused massage techniques for areas of persistent muscular tension and tightness. Rather than simply applying maximum pressure, Adriana adapts the depth, pace and techniques according to the area being worked and your individual comfort. Communication remains an important part of the treatment so that the pressure can be adjusted whenever needed.

How this treatment may support you

May help ease persistent muscular tightness and stiffness, support comfortable movement and provide focused attention to areas that feel particularly tense or overworked.

Deep tissue massage should remain within a pressure level that feels appropriate for you. Please tell Adriana at any point if you would like the pressure adjusted.

60 minutes

Indian Head, Back, Neck & Shoulder Massage - Cura Upper Body Unwind

Focused care for the upper body, neck and scalp

This combined treatment focuses on the upper back, shoulders, neck and scalp, bringing together targeted massage for areas that commonly hold muscular tension with the calming techniques of Indian head massage. Adriana adapts the pressure, pace and areas of focus to your individual needs and preferences. Where appropriate, the face may also be included. You may be asked to remove your top for direct work to the upper back, shoulders and neck; appropriate towel draping is used throughout to protect your privacy, comfort and dignity. Scalp massage can be performed with or without oil, according to your preference.

How this treatment may support you

May help ease muscular tension around the back, shoulders and neck, soothe a tired scalp and provide focused care together with a calming and relaxing treatment experience.

Please let Adriana know if you would prefer the scalp massage to be performed without oil.

60 minutes

Oncology Massage - Cura Gentle Care

Gentle, individually adapted supportive care

Oncology massage is a gentle form of complementary massage individually adapted for people living with or affected by cancer, including those undergoing treatment, recovering from treatment and, where appropriate, following cancer-related surgery. Every session is shaped around your current circumstances, comfort and health information. Adriana carefully considers factors such as treatment sites, medical devices, areas of sensitivity, positioning and pressure so that the massage can be appropriately adapted for you.

How this treatment may support you

Provides gentle therapeutic touch, time for rest and personal care, and a supportive complementary therapy experience adapted to your individual circumstances and comfort.

A detailed consultation is essential before this treatment. Adriana will discuss your current circumstances, relevant medical information and any areas that may need to be avoided or adapted. Where appropriate, Adriana may ask you to seek advice from your healthcare team before treatment. Please feel welcome to contact Adriana before booking if you have any questions.

Combining treatments

Where appropriate, complementary therapy techniques can be combined or adapted to suit your individual needs and preferences. For example, Adriana may incorporate elements of clinical aromatherapy into a holistic massage, or draw on more than one approach within a session. Any combination or adaptation is always discussed and agreed with you before the treatment begins.

Ready to book?

All treatments are by appointment only. Please message Adriana on WhatsApp to discuss your needs and arrange a time that suits you.

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